Fitness for weight loss

Fitness for weight loss

In today's era, who does not want to be an attractive figure of fatless? The whole world is heading towards zero figure today. For that, along with healthy foods, there must be a need for body exercises. It is possible only through housework. But due to our lack of...

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Lose stomach fat

Lose stomach fat

Working for a long time sitting, due to low physical activity, fat is in the stomach. As a result, those who are unable to find out when exercising, they have been through some simple habits every day and lose stomach fat can reduce the way through the excess fat of...

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Nutritionist diet plan and Treatment for obesity

Nutritionist diet plan and Treatment for obesity

Obesity is a chronic condition which affects more than one in three adults and affects about 17 percent of the United States children and adolescents. Weighing more than one in three adults. Extra weight or obesity increases the risk of type 2 diabetes, heart disease,...

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Mediterranean diet

Mediterranean diet

After World War II, a study team began to study the pattern of food in the Mediterranean countries, including Greece and southern Italy and it concludes that they have special benefits for cardiovascular health, especially for them. When you take the tip of the...

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Diet plans for women!

Diet plans for women!

According to the US Department of the American Diabetes Guidelines, women need fewer calories than average age men of the same age. This report says that adult women aged 19 to 30 years of age will have to eat 2,000 to 2,400 calories per day. 31 to 50-year-old women...

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Best way to lose weight fast!

Best way to lose weight fast!

Excess weight causes distress to a man. One thing we hear from the media and society is that it is "beautiful or thin." All the people of the world want to live a healthy and beautiful life. But the main thing is, do we have to do that? It is not the main problem that...

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Healthy diet plan, vegetable and fad!

Healthy diet plan, vegetable and fad!

A well-balanced vegetarian diet is important for people of all age groups. Besides being healthy, such diets are also rich in essential nutrients such as vitamins, minerals, protein, calcium, iron, iodine and zinc. While there are certain vegetarian diet plans for...

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Seven kg weight loss strategies a week

Seven kg weight loss strategies a week

In a report published on the Health website, a University of Ior researcher explains the findings, Intestinal changes in bowel bacteria can be the reason for weight gain. Similar studies have shown that sleep disadvantages can also increase weight gain by up to 55...

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Daily 10 minutes kiss, reduce weight extra!

Daily 10 minutes kiss, reduce weight extra!

In the 90 percent of the world's cultural diversity, the issue of romantic kiss is common. Chicago northwestern university Feinberg school of medicine psychologist Laura Berman said Loving kiss means that we will be partners with each other and together. Not only...

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10 Foods to reduce weight

10 Foods to reduce weight

In this time of modernity, our body weight is increasing for many reasons. No woman, no man, no one is able to escape. No woman, no man, no one is able to escape. Someone is running for him or someone else in the gym or doing a diet, how much more organized! Many...

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