Healthy diet plan, vegetable and fad!

Healthy diet plan, vegetable and fad!

A well-balanced vegetarian diet is important for people of all age groups. Besides being healthy, such diets are also rich in essential nutrients such as vitamins, minerals, protein, calcium, iron, iodine and zinc. While there are certain vegetarian diet plans for...

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Seven kg weight loss strategies a week

Seven kg weight loss strategies a week

In a report published on the Health website, a University of Ior researcher explains the findings, Intestinal changes in bowel bacteria can be the reason for weight gain. Similar studies have shown that sleep disadvantages can also increase weight gain by up to 55...

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Daily 10 minutes kiss, reduce weight extra!

Daily 10 minutes kiss, reduce weight extra!

In the 90 percent of the world's cultural diversity, the issue of romantic kiss is common. Chicago northwestern university Feinberg school of medicine psychologist Laura Berman said Loving kiss means that we will be partners with each other and together. Not only...

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10 Foods to reduce weight

10 Foods to reduce weight

In this time of modernity, our body weight is increasing for many reasons. No woman, no man, no one is able to escape. No woman, no man, no one is able to escape. Someone is running for him or someone else in the gym or doing a diet, how much more organized! Many...

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The natural way to lose weight

The natural way to lose weight

Fats (proteins and carbohydrates) are stored in energy. A calorie is the unit of energy measurement made from fat, protein, and carbohydrates. The chemical reaction in different stages is made from fat or fat accumulated in the body. The energy that is not spent is in...

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Health is wealth

Health is wealth

Good morning to the respected teachers and all my dear friends. Today, on this auspicious occasion I want to speak on the topic ‘health is wealth’. As we all know that good health is really a boon and real jewel of the happy life. Good health is the precious thing a...

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Foods for health and fitness

Foods for health and fitness

A very good morning to the respected teachers, my colleagues and other people gathered here. As we all know that we are here to celebrate this special occasion, I would like to speak on the topic of health and fitness. In this competitive and crowded world, everyone...

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What is health and fitness

What is health and fitness

A warm good morning to the excellencies, my respected teachers, and my dear colleagues. I would like to speak about health and fitness at this special occasion. First of all, I would like to say thanks to my class teacher to give me such a big opportunity to speak at...

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Importance of health and fitness 2

Importance of health and fitness 2

In the modern time, where pollution, global warming, and other environmental issues have covered us, the importance of health and fitness has increased to a great extent. We need to be more physically healthy and fit to win the current environmental challenges. It...

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Advantages of Being Healthy and Fit

Advantages of Being Healthy and Fit

A very good morning to everyone. I would like to speak on the topic of health and fitness at the celebration event of this special occasion. Nowadays, people do not take care of their health and do not realize the importance of their good health. As we all know that...

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