10 Foods to reduce weight

In this time of modernity, our body weight is increasing for many reasons. No woman, no man, no one is able to escape. No woman, no man, no one is able to escape. Someone is running for him or someone else in the gym or doing a diet, how much more organized! Many willingness and unwillingness to do weight loss. Many restrictions are to be followed. But even after so many things do not lose weight. Do not want to overtake excess weight. Meanwhile, life is unstable in compliance with the rules of prohibition. Funny thing to know? You can reduce your weight by adding some food to your food list.

This is a list of food for you today.

1. Tropical almond:  weight loss

Tropical almond is a good food for health. It contains adequate vitamins and minerals and provides energy to the body throughout the day. Wood nut fiber reduces appetite. Start the morning with a handful of Wood nut. Doctors advise you to consume body fat in addition to body fat control. But avoid saline Wood nut.

2. Walnut:

If you get hungry, eat four to five walnuts. The stomach suffices, as well as your body will get plenty of antioxidants. The amount of cholesterol in the walnut is less than other dried fruits. Please remember one thing. In the walnut there is a lot of calories, so playing walnuts reduces weight, playing walnuts all the time, the reactions are reversed.

3. Oat:

Oat we all know. But it is not very delicious to eat, so many people avoid. A bowl oat in the morning breaks helps to reduce weight quickly. Oats are a good food element to lose weight. There are lots of fiber in oats.

Journal of Family Practice published in a 2002 report found that oats help in reducing high blood pressure in the daily diet. It is very effective in controlling hypertension and high blood pressure. Moreover, its magnesium and fiber keeps the blood circulation normal and stabilizes the disease condition.

4. Olive oil:

Olive oil contains healthy fat, which is made of stomach fillings. As a result, when the tendency to get hungry decreases. Nutritionists, “If you add olive oil to the diet, you may have less chance of losing weight less than two and a half kilograms a week. It keeps the heart as well. ”

5. Apple:

There is a common talk about apple,  ‘Do not need a doctor every day to eat apples’.

But you know,  Apple is a much more effective diet to reduce weight? An apple contains 4-5 grams of fiber. It reduces hunger and helps in cutting off fat in the body. When hungry, many eat unhealthy foods, which are not good for the body and also increase weight. So keep an apple with weight loss.

6. Mung bean:

Mung beans contain plenty of vitamins A, B, C and E. There are also calcium, iron, and potassium. Playing a bowl mung beans is full of stomach. However, the feed is as good as the quantity.

7. The white part of the egg:

Many people think that eating eggs increases weight. The word is completely wrong. But if you want to reduce weight, avoid the egg yolk. In the morning, eating one / two egg white part, it stays in the stomach for a long time and lowers hunger. Egg protein is a very good source of protein. It’s pretty good for the body. Those who are dieting, keep an egg at breakfast. You have the power to work on the whole day. As well as reduce weight.

8. Sweet pepper:

Sweet pepper contains plenty of vitamins. This Vitamin C helps to reduce weight very easily and very quickly. Red, yellow or green sweet pepper can be used in cooking. The best way is to eat salad sweet pepper

9.Garlic:

The taste of garlic changes on any food, its whole taste. This helps to reduce the weight of garlic! There is plenty of allicin in garlic, which helps control high cholesterol and insulin as well as reduce blood sugar. Garlic also very useful for reducing appetite. As a result, weight is easily controlled.

10. Cauliflower:

It is a little surprised to read this name! There is nothing to be surprised. Because really cauliflower helps to reduce weight. Besides having low-calorie foods, there is plenty of fiber in it. So the stomach is filled with a lot of time. In addition, it also contains glucosinolates which also helps in toxin from the body.

 

The natural way to lose weight

Fats (proteins and carbohydrates) are stored in energy. A calorie is the unit of energy measurement made from fat, protein, and carbohydrates. The chemical reaction in different stages is made from fat or fat accumulated in the body. The energy that is not spent is in the body. To reduce weight, more calories or energy will be spent than what you are taking.

When more energy is consumed than food, fat cells will decrease within the body. It is the same as the reduction in water by steam. And it is possible to lose weight in this process.

The above process is recognized as the universal approach to weight loss. But there are natural ways to make this process faster.

1. Green Tea and Ginger:health

Antioxidant-rich green helps keep the weight under control, as well as keeping glucose levels under control. Green tea is quite beneficial to eliminate physical problems. This tea is helpful to increase immunity. As well as mixing ginger with green tea, it helps to increase digestion.

2. Cinnamon tea:health

The amount of blood sugar affects our weight. Because of our diet and energy, the amount depends on its magnitude. If the balance of blood sugar is maintained, then the amount of hunger is regulated and the performance is well maintained. As a result, the risk of getting fat in the body decreased.

Cinnamon is very effective in maintaining this level of blood sugar.

Keep the cinnamon mixed with water and keep it for a while. Drink when the yolk is hot. Drink this drink twice a day.

3. The water of Rose petals:health

Pink petals water or rose water is unrivaled in skin care, it is more or less common to everyone. But there are many who have no idea about this drink which is beneficial for the body.

Rose petals act as boiling water. As a result, sodium or salt in the body can effectively purify kidneys. And this process also increases the demand for drinking water. As a result, the body’s immune system is released.

This beverage needs to be cleaned properly, one of the fresh or dried rose petals, the amount of water that is spread in rose petals, spread out the mouth of the vessel, for 20 minutes. These drinks can be kept freezing by refrigeration for up to six days. Drink this water with one cup of empty stomach every day.

4. Chewing gum:

Chewing gum chewing habits help reduce the feeling you can cook chewing gum without sugar.f appetite. Due to continuous chewing, the brain reaches the signal that food is being eaten. As a result, the demand for food is reduced. If you want to eat untimely.

5. Drink water:

One of the ways to lose weight is to drink water. Sufficient water also helps to increase the body’s digestive wells as well as increase the digestive tract. Drink at least eight glasses of water every day.

6. Enough sleep:

There is a need for adequate sleep for normal body operation and rest. Sleep helps maintain the consistency of the work in each part of the body. So it is very important to sleep at the right level to stay healthy. If there is an irregularity in the sleep for a long time, insulin levels increase in the body, which can lead to increased risk of weight gain. So to stay healthy and keep the weight under control, you have to sleep.

7. sour yogurt and honey:healthy

sour yogurt is very beneficial for bacterial health. Helps maintain the consistency of yogurt’s digestive process. As well as digestion of fat and other ingredients, digestion also helps reduce weight. In this case, you will have to choose a fat-free yogurt. And the honey will satisfy the demand of sweets without any harm. Two cups of yogurt mixed with a tablespoon honey can eat with breakfast. You can mix different types of taste and mix it with the desired fruit.

8. Cayenne and lemon juice:

The mixture of peppercorns with lemon juice helps in the process of weight loss. A type of peppercorn is a type of ingredient from which its flavor is flavored. This material disrupts the fat depositing process. Moreover, it is very useful to keep blood fat levels under control. On the other hand, lemon helps digestion. As a result, weight loss helps.

This leaflet will need to be prepared half a lemon juice, a little peppercorn powder and quantity of water. This mixture will be used once every day after drinking it

9. Chocolate:

The fear of growing weight is to follow the greed of freedom chocolate. But 70 percent of the dark chocolate is better for health. Dark chocolate helps keep blood sugar under control. After a dinner, a piece of chocolate can be eaten from one to two inches in size.

Along with any diet, adequate exercise is helpful in reducing weight. Weight loss is not possible due to lack of exercise in many cases even after diet.