Nutritionist diet plan and Treatment for obesity

Obesity is a chronic condition which affects more than one in three adults and affects about 17 percent of the United States children and adolescents. Weighing more than one in three adults. Extra weight or obesity increases the risk of type 2 diabetes, heart disease, stroke, fatty liver disease, kidney disease and other health problems. Read more 

Today is there Nutritionist diet plan & Treatment for obesity.
Nutritionist diet plan & Treatment for obesity10
The weight control information network says that two-thirds of adults in the United States are overweight or brain. Obesity is still a big problem and advertisements of various companies close the mixed message so that you may not have the best way to reduce your weight. If you want to lose weight and you are trying to do it on your own, a nutritionist can help you understand that’s what kind of food would be best for you. The nutrition field is constantly changing. Researchers discover new insights on how to be healthy and unhappy.

Nutritionist diet plan:

Step 1: Decide which type of nutrition you want to show. You can get a Registered Dietary, Nutrition Counseling or Nutrition Counseling from a Certified Clinical Nutrition. According to the Labor Bureau statistics, registered diabetes and degreed Nutritionists need Bachelor’s Degree in at least one nutrient to attain nutrition certified Nutrition or may not be in the graduate level, but get certified by taking classes and passing the exam.

Step 2: Record the food you can eat for three days in the food journal. It is necessary to eat honestly all the food you eat and the full quantity that you eat. If you are not sincere, then the nutritionist will have to help you. For the weekend, for two weeks and one day, what you ate record the right time and eat it with everything.

Step 3: Take the nutritionist to your food journal and ask them for input on what you can change to let them be spontaneous. The Labor Statistics Bureau tells that nutritionists can help you by analyzing your diet. Nutritious cannot help but educate you about some of the foods you eat, and you should try but not about some foods that are not eaten.

Step 4: Ask for sample meal plans, grocery lists and recipes for your nutritionist. You have a lot of resources to help reduce weight, but because of everyone’s motivation, you have to ask him for anything. Do not assume that he plans for all your meals. But if you want a meal plan, then he may be willing to make it. Follow the recommendations of persistence and patience from your nutritionist, because of healthy weight loss but comes slowly.

Weight loss management:

The main treatment for obesity is the combination of diet and physical exercise. Due to the dietary program, it is possible to lose weight in a short time, but this weight can be the problem of reducing in that way and sometimes it may be necessary to have physical exposure. At the same time, low-calorie foods can become part of the lifespan of that person.Nutritionist diet plan & Treatment for obesity4

Although there are 67% of people in the context of many more structures, those who have been able to maintain their body weight by more than 10% or maintain weight loss for a year. The average weight loss of 3 kg (6.6 lb) or more weight or full body weight can be maintained up to five years.

A significant increase in the rate of death of certain populations with weight loss has been found in some studies. An anticipated survey of obese women who suffer from weight-related illness, at any level there is a reduction in mortality of 20% with international weight loss. In obese women, there is a relation of decreasing 25% of mortality in relation to obesity-related to 9 kg (20 lb) or more weight loss.

Recent studies have shown, in some specific sub-groups, there is type 2 diabetes and they found long-term benefits in women, their death rates. However, there is not much improvement in weight loss for men in men. The next study found those who have lost weight with specific goals among those who were severely obese for those people, a benefit of decreasing mortality has been noticed. Bariatric surgery is a very effective treatment for obesity. Although the costs and the risk of complications, researchers are looking for effective but less invasive other ways.

Dieting or restricted to food:

The general diet that is used for weight loss is usually given in four parts: Low fat, low carbohydrate, low calorie and very little calories. The meta-analysis of randomly selected six controlled test experiments found no difference between three main types of food (low calorie, low carbohydrate, and low fat). All studies have shown that only 2-4 kilograms (4.4-8.8 pounds) lose weight. Despite not stressing on the large nutrients, these three methods have reduced the weight of similar weight in two years.

Daily 200-800 calories are available from very low-calorie foods. Fat and carbohydrate control the acceptance of calories from both of these proteins. They keep the body starving and every 1.5- 2.5 kilograms (3.3-5.5 pounds) weight reduction every week. This diet is not recommended for general use. Because it has many side effects. Like losing a soft muscle, Increasing the risk of Gout and decreasing electrolyte balance. People who are eating such food must be closely supervised by the physician so that any complications can be reduced.

Physical exercise:

Muscle accepts the energy received from fat and glycogen. Being the walking, running, and bicycling are the most effective ways of body weight reduction due to the growing leg muscles. Physical exercises play a role in maintaining large nutritional balance. During the medium-sized physical exercise like a quick walk, there is a tendency to use cherub as a fuel. The American Heart Association recommends maintaining health, physical exercise should be done moderately for at least 5 days a week for 30 minutes.Nutritionist diet plan & Treatment for obesity1

After analyzing 43 studies conducted randomly through collaboration, the meta-analysis found that Only physical exercise can reduce weight. Adding to it with eating habits, however, reduces the weight by only 1-kilogram weight. It has been found to be 1.5 kilograms (3.3 lb) in weight loss. Nevertheless, the way physical exercises are performed in the general population has the moderate impact. Regardless of taking food, it is seen in 20 weeks of preliminary military training. At least 12.5 kilograms (27.6 lb) of newborn obese person has lost weight. To reduce weight, it is believed that physical exercise is very important. It is known with the help of the instrument which measures the walking path and how many feet it walked, that means if the person using the pedometer can be more motivated. Someone has an average of 18 weeks of physical exercise and if the level of exercise increases to 27%, then BMI will definitely be able to reduce 0.38 parts.

As well as encouraging stairs to be promoted, the mentality of physical labor increases among the people if the mobilization of the campaign continues. For example, the 113 kilometer (70 miles) long road is closed for the physical exercise of the city’s residents on every Sunday and holiday in Colombia’s Bogota city. It is open to pedestrians to deal with chronic and difficult diseases, obesity.

Weight loss program:

Weight loss programs often show the changes in lifestyle and dietary modifications. It can also be involved in eating a small quantity, reducing certain types of food, and consciously trying to do more physical exercises. It is possible to make people’s contact possible with a group of people who are trying to lose weight, through this program. There are several popular programs in circulation. These include Weight Watchers, Anonymous, and Jenny Craig. If they are restricted to a specific food list for more than two years, they are considered to help reduce the weight of moderate size (2. 9 Kg, 6.4 lb). The Internet-based program is considered to be ineffective. The Chinese government has introduced a number of ‘fat farms’ where the obese children go for compulsory physical exercise. They passed a law. It is said in this law that at least one hour of physical activity or sports should be done at school.

Treatment of medicines:

There is now FDA approved for two days of obesity-resistant medicines. One of them is the orlistat, which inhibits the intestinal fat by blocking pancreatic lipase. The other is Sibutramine. It works in the brain. It has a lot of resemblance to the anti-depressant and prevents the inactivity of nervous transport. As a result, the desire for food decreases.

Although this method of treating obesity was approved in Europe, the United States and Canada were not allowed due to safety issues. Although in October 2008 the European Medicine Agency has recommended the suspension of the sale of Rimonabant in Europe. The reason is that the amount of risk is getting more than the benefits are not available. These medicines help to reduce the weight of medium weight. Orlistat 2.9 kg (6.Pound) for long periods, Sibutramine 4.2 kg (9.points) and 4.7 kg (10.4 lb) in the rimonabant is the average weight loss rate.

Still, other drugs are used illegally. Most of them work on one or more nerve fuels, which suppress the will of food. The effectiveness of any drug depends on the presence of Comorbidity. Metformin (glucose) is preferred for overweight diabetes. Because it is more effective in reducing weight loss than insulin.

Fluoxetine, Orlistat, and Sibutramine by using 12-57 weeks, it is possible to reduce moderate weight in diabetics. Even though evidence shows that there are a lot of cardiovascular events happening among people who take sibutramine versus control (11.4% vs. 10.0%). What is the long-term benefit of health care in all these treatments is not yet clear? Fenfluramine and Dexfenfluramine were withdrawn from the market in 1997. Again in 2004 the ephedra (China’s traditional herbal medicine is made from Ma Huang). There are enough side effects in this drug. Although people sometimes use these drugs illegally. Read more

Surgery:

Bariatric surgery(“Weight Loss Surgery”) is the use of surgical treatment for obesity treatment. Since every surgery has complexity, so the only surgery for severely obese individuals is recommended (BMI> 40) to regulate eating habits and it is not possible to lose weight through pharmacological treatment this is the only way for them.

Weight loss surgery depends on various principles:

The two most common goals are to reduce the stomach size. Giving a basic idea of rubbish and which reduces the stomach is called gastric bypass surgery, which reduces direct absorption.

Some process can be done through laparoscopy. Weight loss surgery is often complicated. There are a long-term weight loss and overall mortality related to surgery for severe obesity. A study found that 14% to 25% of weight loss (depending on what kind of method has taken) has been decreased in 10 years, and 29% has been reduced compared to normal weight loss steps in overall death rate. Diabetes mellitus, cardiovascular disease and the risk of cancer have been noticeably decreased after bariatric surgery. The weight loss in the first few months of surgery, and since then, it has long lasting survival. One study found that accidents and suicides have led to death inexplicably, although it is not more in terms of disease prevention.

When compared to the two main methods, it shows that 30% more weight loss is reduced after one year of surgery due to gastric bypass in comparison to the banding process. The effect of liposuction is very low on obesity. The delivery of the balloon via gastroscopy but the commitment is complete. One type of balloon can reduce the weight of 5.7 BMI units by 6 months or 14.7 kg (32.4 lb). If the balloon is removed then it is very normal to get lost weight, however, 4.2% of the people can not afford this device.

Clinical rules:

Most of the Western world has created clinical practice guidelines to tackle the increasing rates of obesity. Since 2004, everyone has published statements about Australia, Canada, the European Union, and the United States.

The following five recommendations have been made by the American College of Physicians published in the Clinical Practice Guidelines:

  1. Those 30 who have BMI must follow the advice of diet or dietary habits and should be adhered to physical exercise and other behavioral restrictions for weight loss.
  2. If it does not reach the goal, it may be suggested to have a pharmacotherapy. However, on whom it should be applied, it should be informed beforehand that it has side effects and there is no information on far-reaching security or success.
  3. Treatment with medicines can also be said, There will be sibutramine, orlistat, phentermine, phentermine, fluoxetine and bupropion. In the case of more severe obesity, powerful drugs such as amphetamine and methamphetamine may be used in some cases. There is not enough evidence to suggest the use of drugs like Topiramate, Sertraline, Zonisamide.
  4. Those (BMI) more than 40, Those who failed to reach the goal of weight loss (without the use of drugs or medicines) and who have complicated complications of obesity, may be indicated for bariatric surgery. The complications related to it must be told to the person.
  5. Those who need bariatric surgery should be sent to a larger organization, where there are surgeries who always do such surgery.

 

 

Mediterranean diet

After World War II, a study team began to study the pattern of food in the Mediterranean countries, including Greece and southern Italy and it concludes that they have special benefits for cardiovascular health, especially for them. When you take the tip of the Mediterranean food, you like to eat more food than red meat after feeding your food. Talk to your doctor about whether the Mediterranean style is right for your body.Mediterranean diet 2

In Southern Europe, olive oil, almonds, beans, fruits, and vegetables rich medicare diet / Mediterranean food, popular foods. Although the amount of fat in this type of food is medium to high, But it is a healthy diet rich in animal fat compared to animal fat. Current studies have shown that, For those who have the risk of developing heart disease (Mediterranean diet), the risk of such problems is reduced.

Mediterranean food has received many pressures in the past decade, and for good reasons. Mainly one of the best healthy eating plans, consistently following the plant-based diet. Eating a variety of antioxidant-rich foods and concentrating on omega-3 (limited to high red meat) focuses on the moderate amount of fish and fish inflammation and stress reduction. According to researchers, following the diet plan can protect your brain and you can reduce brain stress with your age.

Researchers say a healthy diet is very good for us. More evidence that Mediterranean food is a very accurate concept. Because it helps prevent some health problems common to the elderly.mediterranean-diet

What is the “Mediterranean” food?

Any “Mediterranean” food is geographically different countries and territories of the Mediterranean Sea boundaries of at least 16 countries. There may be differences in culture, ethnic background, religion, economy and agricultural production. But there are these features in general estate.

The components are dairy products, fish, and duck, more common than red meat. Fruits, vegetables, bread and other crops, potatoes, peas, nuts, and seeds. The use of olive oil is an important monounsaturated fat source. Eat wine from low to medium amounts. These diets are similar to the dietary recommendations of the American Heart Association. Relatively smaller than the Mediterranean dietary diet high calories come from fat.

Mediterranean diagram pyramid:

The Mediterranean food pyramid is different from other food pyramids. Studies have shown that, traditionally, people in the Mediterranean region prepare for their meals, eat more time by eating and increasing fat and taking their food among others. The traditional Mediterranean style of living was much less affordable than other cultures, including the United States. Among which was involved significant physical labor and activity.

Fish and seafood are eaten twice a week. Duck and eggs, cheese and yogurt are eaten on the medium or weekly basis on a daily basis. For example, a review of Mediterranean diet research suggests about four eggs a week. At the top of the pyramid – that means you eat them very rarely – red meat and sweet favorites include water in the amendment, as well as red wine.

How to Make Mediterranean Diet for 28 days?

If you decide to try a Mediterranean diet for four weeks, or 28 days. Try a basic rotation of breakfast, launch, and dinner by seven days a week. You can get an idea of how food works. You can add new foods and meals to further change your options.

Although people in the Mediterranean region traditionally eat small portions of grains. For example, a dish is used beside 1/2 to 1 cup paste instead of pasta Americans. Fiber and protein diet are your best friends. For having this two nutrition fullness and content you need your fullness so that you can relieve yourself. If your goal is to maintain or maintain weight, avoiding excess food intake will be important for your success.

Breakfast in the Mediterranean food:

Start your day at the Mediterranean meal during breakfast. Keep the fuel for your job and feel full for your hours. Make breakfast with your family. If you make the same schedule and try to eat as well as watch television, eat it.Mediterranean diet 1

The first day: Perfume Less Fatty Greek Cups for Breakfast. Make 1/2 cup blueberries and cut ounce with walnuts. Yogurt will give you calcium and adequate protein. Protects you from cellular damage when the seeds are full of antioxidants and nuts provide omega-3 fat. Omega-3 fat can prevent heart disease and reduce high blood pressure.

Second day: An ounce and fiber of lean walnuts. Cook a cup with 1/2 cup of apple oats. Sprinkle with cinnamon and maple syrup spoon. Try to eat with thin almonds with 1/2 cup strawberries. If you like milk with oatmeal, then choose nuts. Make this breakfast for 5 days.

Seven days from the third: Place in the menu, make two eggs, red bell pepper, scallion and 2 tablespoons of cheese. The next time you have an egg, break the egg into half a cup of Avocado, sprinkle a little ramara with chicken and bake. It’s not only cooking fast, it offers your heart-delicious monounsaturated medicines avocado. Make your 7-day breakfast with two tablespoons of whole grain test, two slices of almond flour. Enjoy it with half grapes or chopped chilies.

Lunch on the Mediterranean diet:

Find grill fish and salads as a menu option for lunch. You can go to the park with your own person or a colleague while not eating at your table.

The first day: Green leafy vegetables Vitamin A and K. When the fish supplies protein and omega-3 fats. Some of the salads include vegetables cut. Like the tomato, broccoli and fiber, To help you absorb the bell pepper iron for Vitamin C 5 days again there is a salad, But this time use Romaine Lettuce. Cannellini beans alternative for your protein. Choose cucumber, carrot and asparagus tips as veggies. Choose for olive oil and red wine or balsamic vinegar for your dressing.

Second day: The second day, the luncheon of your favorite turtle-associated vegetable, With hummus made its environment. Carrots and pepper make good cooperation. The meal with an orange or kiwifruit. Place a bowl of whole pea soup, and the bowl with raw pomegranate seeds put it on top of a perfume curd. It provides proteins and fiber in a satisfactory package. There is a cup of 18 grams of protein and 16 g fiber. Make this soup again at a big bowl, or try a little soup to sprinkle with cheese.

Seven days from the third: Keep on the menu from third to seven days, half of the avocado salad. A fried Common mushroom, lettuce, and tomatoes. The top menu with it. A broiled turkey burger, a side soup or salad. Serve with baked or sweet potato fries. If you are a vegetarian, but replace a seed burger for turkey.

Mediterranean dinner:

Soak vegetables and salmon together, When the rice cooks a protein, a simple, satisfying meal is prepared in whole grains. To make sure that you are collecting 100 percent full grains, Find a sand rice mixture of wild and brown rice.

Pasta with hummus, olive, feta, and red pepper. Light and fresh Italian pasta salad. Greek-style tuna salad, Mediterranean Turkey Herbed Yogurt, Meatball with sauce. Salmon with warm tomato-olive salad, spicy Escarole with Garlic. Mussels with potatoes and olives. Agrodolce with spaghetti squash and mushrooms.

Mediterranean snack and dessert in the diet:

You have enjoyed eating in your diet for 28 days. But you may need half an hour to get you through work or a long afternoon in school. Select one ounce of nuts or dried powders. A cup of black pepper with low fat cottage cheese and sprinkle with salt. If you want something sweet after dinner, then drink 1 cup of fruit or tomato-cup syrup.

Studies on Mediterranean diets:

In the early twentieth century, when heart disease became a big problem. At that time, the causes of heart disease studying researchers mentioned an interesting pattern. People in some countries around the Mediterranean Sea (such as Italy and Greece) Americans with a little heart disease too.

Among the plants, this diet is high, including fruits, vegetables, whole grains, bread, legumes, potatoes, nuts, and seeds.

They are both used in both the extra virgin olive oil and red wine, along with medium quantities of fish, poultry, dairy, and eggs. Red meat was rarely eaten.

Mediterranean influences on weight loss issues. Journal of American Medical Association, published this report:

Description: 180 patients of metabolic syndrome are randomized to follow a Mediterranean diet or “pure” low-fat diet 2.5 years.

Result: At the end of the study, 44% of the Mediterranean food group still had metabolic syndrome, 86% of the control group. The Mediterranean food groups have also been improved due to various risk factors.mediterranean-diet1

Some additional details:

  • Weight loss: Body weight decreased by 4. Mediterranean food group 0 kg (8. 8 lb), compared to 1.2 kg (2.6 pounds) less fat control group
  • Endothelial Function Score: Improves the Mediterranean Food Group, but remains stable in low-fat control groups.
  • Other markers: Inflammatory markers (HS-CRP, IL-6, IL-7, and IL-18) and insulin resistance have significantly reduced the Mediterranean diet group.

Conclusion: The Mediterranean diet is considered to reduce metabolic syndrome and other cardiovascular risk factors.

Benefits of Mediterranean Foods:

Stay with this food for four weeks, and you’ll be connected to the taste and the summer of food. Make sure you have 30 minutes of movement on most days of the week. Based on more than 1 to 5 million items between 1966 and 2008, the results of total-analysis of 12 large research, In 2009 the British Journal of Nutrition published. The authors conclude that Mediterranean food is associated with specific health benefits. Including low death rates and heart disease, cancer, Alzheimer’s and have fewer chances of chronic diseases like Parkinson’s.

The main cause of women not given importance is breast cancer. Since 2008, its impact has increased more than 20% worldwide. Some observational studies have shown that Mediterranean foods may reduce the risk of breast cancer.

The purpose is to follow a low-fat diet (control) on the occurrence of breast cancer to determine the effect of 2 intervention with Mediterranean diet.