In this time of modernity, our body weight is increasing for many reasons. No woman, no man, no one is able to escape. No woman, no man, no one is able to escape. Someone is running for him or someone else in the gym or doing a diet, how much more organized! Many willingness and unwillingness to do weight loss. Many restrictions are to be followed. But even after so many things do not lose weight. Do not want to overtake excess weight. Meanwhile, life is unstable in compliance with the rules of prohibition. Funny thing to know? You can reduce your weight by adding some food to your food list.

This is a list of food for you today.

1. Tropical almond:  weight loss

Tropical almond is a good food for health. It contains adequate vitamins and minerals and provides energy to the body throughout the day. Wood nut fiber reduces appetite. Start the morning with a handful of Wood nut. Doctors advise you to consume body fat in addition to body fat control. But avoid saline Wood nut.

2. Walnut:

If you get hungry, eat four to five walnuts. The stomach suffices, as well as your body will get plenty of antioxidants. The amount of cholesterol in the walnut is less than other dried fruits. Please remember one thing. In the walnut there is a lot of calories, so playing walnuts reduces weight, playing walnuts all the time, the reactions are reversed.

3. Oat:

Oat we all know. But it is not very delicious to eat, so many people avoid. A bowl oat in the morning breaks helps to reduce weight quickly. Oats are a good food element to lose weight. There are lots of fiber in oats.

Journal of Family Practice published in a 2002 report found that oats help in reducing high blood pressure in the daily diet. It is very effective in controlling hypertension and high blood pressure. Moreover, its magnesium and fiber keeps the blood circulation normal and stabilizes the disease condition.

4. Olive oil:

Olive oil contains healthy fat, which is made of stomach fillings. As a result, when the tendency to get hungry decreases. Nutritionists, “If you add olive oil to the diet, you may have less chance of losing weight less than two and a half kilograms a week. It keeps the heart as well. ”

5. Apple:

There is a common talk about apple,  ‘Do not need a doctor every day to eat apples’.

But you know,  Apple is a much more effective diet to reduce weight? An apple contains 4-5 grams of fiber. It reduces hunger and helps in cutting off fat in the body. When hungry, many eat unhealthy foods, which are not good for the body and also increase weight. So keep an apple with weight loss.

6. Mung bean:

Mung beans contain plenty of vitamins A, B, C and E. There are also calcium, iron, and potassium. Playing a bowl mung beans is full of stomach. However, the feed is as good as the quantity.

7. The white part of the egg:

Many people think that eating eggs increases weight. The word is completely wrong. But if you want to reduce weight, avoid the egg yolk. In the morning, eating one / two egg white part, it stays in the stomach for a long time and lowers hunger. Egg protein is a very good source of protein. It’s pretty good for the body. Those who are dieting, keep an egg at breakfast. You have the power to work on the whole day. As well as reduce weight.

8. Sweet pepper:

Sweet pepper contains plenty of vitamins. This Vitamin C helps to reduce weight very easily and very quickly. Red, yellow or green sweet pepper can be used in cooking. The best way is to eat salad sweet pepper

9.Garlic:

The taste of garlic changes on any food, its whole taste. This helps to reduce the weight of garlic! There is plenty of allicin in garlic, which helps control high cholesterol and insulin as well as reduce blood sugar. Garlic also very useful for reducing appetite. As a result, weight is easily controlled.

10. Cauliflower:

It is a little surprised to read this name! There is nothing to be surprised. Because really cauliflower helps to reduce weight. Besides having low-calorie foods, there is plenty of fiber in it. So the stomach is filled with a lot of time. In addition, it also contains glucosinolates which also helps in toxin from the body.