A very good morning to everyone. I would like to speak on the topic of health and fitness at the celebration event of this special occasion. Nowadays, people do not take care of their health and do not realize the importance of their good health. As we all know that “Health is Wealth” however people following this regime are very less in number. Good health and fitness are very necessary to carry out all the daily routine tasks. Some people have wrong consideration for being healthy means they understand that they are healthy if they are physically healthy, they never consider the health of their minds. Being healthy means the feeling of well being physically, mentally, socially and intellectually. Good health is not only to alleviate physical disorders, it also means being mentally healthy.fitness

An unhealthy mind leads a person towards the unhealthy body and vice versa. It is very necessary to balance the mental and physical health to enjoy the life and nature’s beauty. Good mental health makes a person able to feel well-being with good inner strength. We all should know about how to take care of our bodies. Following timely daily routine, exercise and eating proper healthy foods are best ways to stay healthy and fit.

Taking food according to the body requirement, high in protein and vitamin and low in sugar, salt, fat, and alcohol are good for the fitness. People should select and eat right foods according to their body type that may provide required energy to them. Healthy food energizes the body, keeps person happy and provides a happy mind. On the other hand, poor nutrition makes a person weak, sad, angry, tired and worry which are not good for the mind.

Healthy foods and daily physical exercises are also necessary to keep hormones in balance. It reduces the depression level by improving the mood and relieving anxiety. We should keep our mind busy in the free times by playing crossword puzzles, calculating sums in the head, learning something new, etc. It is like mental exercise keep mind peaceful and calm. We should take some time from our busy lifestyles and schedules to enjoy the life and nature. We should follow all the best ways ensuring our healthy and long life.

Advantages of Being Healthy and Fit

There are many advantages of being healthy and fit. Some of are:

Being healthy and fit helps in controlling weight.

It helps in combating health disorders and seasonal problems.

It helps in improving mood and boosts energy level.

It promotes better sleep every night without any negative thoughts.

It regulates cardiovascular health and metabolic health.

Being healthy and fit reduces the risk of cancer.

It promotes bone strength and mental health.

It provides longevity without aging problems.