Both health and fitness are closely inter-related to each other. Both are necessary for the human being to live a happy and healthy life. There are various things we have to take care all through the life in order be healthy and fit. There is no alternative to the health and fitness, we have to eat healthy food timely, do physical exercises daily, think positive and have patience and commitment towards good lifestyle. Being involved in physical activities on daily basis does something great to our body and mind. It makes us feel good, helps us to complete tough tasks, makes us pleasant all around and keeps us happy all time because our body releases a chemical called endorphins while we involved in the physical activities. Regular physical activities also reduce stress, improves sleep, boosts energy level, reduces symptoms of anxiety and depression, increases our self-esteem, makes us feel proud, improves confidence level and personality, etc.fitness healthy

Health and fitness are really meant a lot to our life. Students including all the growing age children must know the importance of health and fitness. In order to improve their knowledge about health and fitness as well as improve the skill of English writing, teachers assign them to write paragraphs on health and fitness. Students studying in classes 1, 2, 3, 4 or 5 get assigned to write the paragraph on health and fitness by their class teacher. We have provided below some health and fitness paragraphs to help students. They can choose any paragraph according to their need and requirement. All the health and fitness paragraphs are written in easy words and simple sentences.

Physically exercises are great for our muscles, heart, and lungs. Some more advantages of the physical activities are; it builds our bones strong, saves us from obesity by promoting a healthy weight, saves us from diabetes, helps us to build healthy habits, keeps us away from cancer, prevents high blood pressure, and other major problems. Thus, through regular exercises and healthy food in a timely manner, we can easily maintain our health and fitness.

Prevention of chronic diseases (heart disease, cancer, and stroke)

Weight control

Reducing extra fat

Making muscles healthy and stronger

Promoting strong bone and joint development

Enhancing overall strength and endurance

Improving sleep and keeping away from sleep disorders

Relieves stress

Increases chance of living longer

Increases energy level and self-esteem

Reduces potential for being depressed

Promoting the health of heart and lungs

People, who are not physically active, become highly prone to the risks like cancer, high blood pressure, type 2 diabetes, high blood cholesterol, stroke, heart disease, etc.