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Both, health and fitness are closely inter-related to each other. Both are necessary for the human being to live a happy and healthy life. There are various things we have to take care all through the life in order be healthy and fit. There is no alternate to the health and fitness, we have to eat healthy food timely, do physical exercises daily, think positive and have patience and commitment towards good lifestyle. Being involved in physical activities on daily basis does something great to our body and mind. It makes us feel good, helps us to complete tough tasks, makes us pleasant all around and keeps us happy all time because our body releases a chemical called endorphins while we involved in the physical activities. Regular physical activities also reduces stress, improves sleep, boosts energy level, reduces symptoms of anxiety and depression, increases our self-esteem, makes us feel proud, improves confidence level and personality, etc.

Health and fitness is really means a lot to our life. Students including all the growing age children must know the importance of health and fitness. In order to improve their knowledge about health and fitness as well as improve the skill of English writing, teachers assign them to write paragraphs on health and fitness. Students studying in classes 1, 2, 3, 4 or 5 get assigned to write paragraph on health and fitness by their class teacher. We have provided below some health and fitness paragraphs to help students. They can choose any paragraph according to their need and requirement. All the health and fitness paragraphs are written in easy words and simple sentences.

Physically exercises are great for our muscles, heart, and lungs. Some more advantages of the physical activities are; it builds our bones strong, saves us from obesity by promoting a healthy weight, saves us from diabetes, helps us to build healthy habits, keeps us away from cancer, prevents high blood pressure, and other major problems. Thus, through regular exercises and healthy food in timely manner, we can easily maintain our health and fitness.

  • Prevention from chronic diseases (heart disease, cancer, and stroke)
  • Weight control
  • Reducing extra fat
  • Making muscles healthy and stronger
  • Promoting strong bone and joint development
  • Enhancing overall strength and endurance
  • Improving sleep and keeping away from sleep disorders
  • Relieves stress
  • Increases chance of living longer
  • Increases energy level and self-esteem
  • Reduces potential of being depressed
  • Promoting health of heart and lungs

People, who are not physically active, become highly prone to the risks like cancer, high blood pressure, type 2 diabetes, high blood cholesterol, stroke, heart disease, etc.