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In the modern time, where pollution, global warming and other environmental issues have covered us, the importance of health and fitness has increased to a great extent. We need to be more physically healthy and fit to win the current environmental challenges. It keeps us away from the diseases, infections and other lethal diseases by reducing extra kilos, improving the strength of muscle and bones, increasing immunity level, and maintaining the healthy functioning of our major body organs. It helps us to look better with lots of patience and confidence level.

Health and fitness of a person means the complete presence of physical, mental and social well being. One can maintain his/her health and fitness in many ways however needs patience, hard work and commitment towards the good lifestyle. Most of the people are much conscious towards their health and fitness however on the other hand, most of the people are involved in the sedentary lifestyle and suffering many diseases and overweight. Maintaining good health is not an easy procedure, it is the result of continuous efforts with full commitment. It takes years to get the desired health and fitness however, once we get, it benefits us a lot.

Through regular exercises including cardio, stretching and weight training, we can maintain our normal weight which saves us from various disorders. It repairs the damaged muscle, strengthens the muscle and bones which gives power to the body. Through physical activities, our major body organs functioning also get regularized. It gives us mental peace and health with improved memory power and concentration level. We just need to give ourselves small hours from our busy schedule on daily basis to get maintained with lots of benefits.