Foods for health and fitness

Foods for health and fitness

A very good morning to the respected teachers, my colleagues and other people gathered here. As we all know that we are here to celebrate this special occasion, I would like to speak on the topic of health and fitness. In this competitive and crowded world, everyone...

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What is health and fitness

What is health and fitness

A warm good morning to the excellencies, my respected teachers, and my dear colleagues. I would like to speak about health and fitness at this special occasion. First of all, I would like to say thanks to my class teacher to give me such a big opportunity to speak at...

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Importance of health and fitness 2

Importance of health and fitness 2

In the modern time, where pollution, global warming, and other environmental issues have covered us, the importance of health and fitness has increased to a great extent. We need to be more physically healthy and fit to win the current environmental challenges. It...

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Advantages of Being Healthy and Fit

Advantages of Being Healthy and Fit

A very good morning to everyone. I would like to speak on the topic of health and fitness at the celebration event of this special occasion. Nowadays, people do not take care of their health and do not realize the importance of their good health. As we all know that...

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Advantages of good health and fitness

Advantages of good health and fitness

We cannot achieve success in our life without health and fitness. It may harm to a big extent if we ignore our physical and mental fitness. In order to get great results in all the areas of our life, we need a healthy and active body as well as a sound mind. There are...

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Health and Fitness 2

Health and Fitness 2

Around 30 or above 30, our body starts developing various health problems if we are not involved in any type of physical activity. In such case, we are at the tip of risks who must think about the health and fitness as well as starts following all the tips of getting...

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How to be healthy

How to be healthy

Being healthy means not only away from diseases but it also means the complete feeling of physical, mental and social well being. Maintaining health and fitness is not a simple task, however; not so tough too. We need to involve ourselves in some daily physical...

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Physical fitness

Physical fitness

Physical fitness is really very much important in our life. Nowadays, in the modern life, most of the people are moving towards more sedentary lifestyle which is increasing the risk of diseases because of reduced daily activity level, bad cardiovascular fitness, and...

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Health and fitness

Health and fitness

Both health and fitness are closely inter-related to each other. Both are necessary for the human being to live a happy and healthy life. There are various things we have to take care all through the life in order be healthy and fit. There is no alternative to the...

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