In a report published on the Health website, a University of Ior researcher explains the findings, Intestinal changes in bowel bacteria can be the reason for weight gain. Similar studies have shown that sleep disadvantages can also increase weight gain by up to 55 percent.
Indian dietician Neha Chadha said that a slight change in bowel bacteria can affect insulin resistance, increase hormones, reduce metabolism and even change the type of metabolism.
The Mumbai-based Nutritionist said, “Our body is refreshed and restructured while sleeping. At the same time, these bacteria do the best.
So before following the rules, you need to ensure the sleeping range.
Less than a week, you can wipe your body down to 7 kg weight. Thinking how can it be possible to lose 7 kg weight in seven days? This impossible can be done if you follow the General Motors (GM) diet plan. It is one of the world’s most popular diet programs. Those who are less interested in weight loss, keep them informed beforehand, Weight loss does not mean eating? It is rather harmful to your body. Because it is likely to increase the weight of a few more kilos next to it. In the right way, you can only lose weight by eating the right amount of food. Maybe thinking, how to lose weight by eating enough food?
So let’s see how we can lose weight in one week after eating the right foods?
According to the GM diet plan, the first day of the diet is very important. There will be nothing but fruit on your food list this day. Meaning, this day can be informed as a fruit day.
On the first day, you can put your favorite fruits on your food list. But remember that bananas cannot eat in any way this day. Keep food on the list, watermelon, apple, blueberries, and grapefruit. Eat this morning, afternoon, at night. You can also eat 8-10 glasses of water. However, no other food can be eaten.
This day can be celebrated as a Vegetable Day. You can eat vegetables that you like and eat raw. It is more beneficial to eat more than cooked vegetables and cook it better than eating. If you want to eat boiled potatoes, eat it in the morning. Because the potato carbohydrate can strengthen you all day. Keep in the food list, carrots, cucumbers, broccoli, cabbage and can eat vegetables. You can also eat 8-10 glasses of water.
On this day you can jointly observe fruits and vegetable day. However, on this day, potatoes and bananas will not be on the food list. Fruits in the morning, vegetables at noon, fruits in the afternoon and fruits and vegetables at night. You can also eat 8-10 glasses of water.
This day can eat milk and bananas all day. You can eat 8-10 bananas and 3 glasses of milk all day. Start with milk and bananas in the morning. Two bananas and one glass milk at noon. In the afternoon and at night you can finish the meal with bananas and milk.
You can eat a cup of rice at noon this afternoon. Besides, 6-8 tomatoes can eat all day and night. You can increase the amount of water 12-15 glasses on this day.
You can eat a cup of rice at noon this afternoon. You can also eat vegetables all day and night. You can increase the amount of water 12-15 glasses on this day.
Your weight loss mission arrives the last day. You can also eat a cup of rice on this day. You can eat fruit juice and vegetables throughout the day.
Nutritionists are asking for more fruit in the diet. But the fruit is healthy but there are some fruits that contain high levels of sugar. Therefore, the obstacles to the weight loss stand.
During the program, we are requesting not to eat the following fruits.
Dry Fruit: Dry Fruit is considered a healthy snack, but faster than the fresh fruit of the frying fry, blood sugar levels increase.
Papaya: As a result, the amount of sugar is high, so there is no fiber around. So, on one hand, the level of blood sugar increases, Because of lack of fiber, metabolism does not help papaya.
Pineapple: Very entertaining, delicious fruit pineapple. But due to this, the amount of sugar is very high, which is a big barrier to weight loss.
Mango: Everyone loves to eat mango in the summer. But if we want to lose weight, the lesser amount of food I eat, the better. The amount of sugar in me is very high. Which helps to increase weight.
After the above diet program, you will find that you have reduced the desired weight? You can not just lose weight in it rather, the skin of your face will be brighter than before. As a result of weight loss as well as the bright skin, you can now follow this one-week diet program.
In the 90 percent of the world’s cultural diversity, the issue of romantic kiss is common. Chicago northwestern university Feinberg school of medicine psychologist Laura Berman said Loving kiss means that we will be partners with each other and together. Not only that, there are several other types of strange positive health issues.
Kiss is very romantic and one thing in love. To say, the biggest tool to love kissing dear ones. By kissing you love your partner, believe and can express confidence. Even a little touch of your lip on his forehead is enough to give him confidence in his mind. But the country and the time and the pot can be kissed slightly different.
But a kiss can now be said to be a method of losing weight, not just as a means to express love. It is astonishing, however, that it is possible to burn the weight of up to 2 to 5 calories every minute to kiss. Two miles per hour is equal to the walk.
To reduce one pound, burn 3500 calories. That is, it is possible to earn 5 pounds of weight per year in just 10 minutes a day. To lose weight through kissing does not seem boring like exercise. That is, it is a simple and enjoyable medium to burn calories. The deep kiss also accelerates the speed of metabolism, which helps in weight loss. In other words, a deeper kiss can be an alternative to exercise. The heart rate increases during kissing, which is helpful in burning calories. Heartbeat increases during kissing, which is helpful to burn calories. Also regular kisses are well-suited to facial muscles, and help avoid wrinkles of the mouth. Most of the muscles of the mouth are active during the kiss and neurotransmitter empties adrenaline with this process. This whole process burns calories very quickly. However, there are special types and industry knowledge in the kiss. Thinks of such kiss experts.
Let’s take a look at how much more calories burn through kissing.
1. Deep kiss:
The number of calories that kissing will depend on how deep the kiss is. How many calories burned in a light kiss. For a long time, more calories can be burnt through deep kisses. Also, deep kisses accelerate metabolism speed, which helps in weight loss. That means a deep dark kiss can be an alternative to exercise.
2. Standing kiss:
Standing kissing leads to the maximum calorie decay. Studies have shown, Those who are used to kissing and standing in comparison to other methods their weight relatively quickly decreases faster than others.
3. Single Lip Kiss:
It is an unimaginable way to express the fastest romance. These kisses are popular in their peculiarity. The two of them close to the lips will lip the lips. Some time to go to a kiss, gently. That is, the lips are active. It is to be remembered that the problem of dental use in this kiss is a problem.
4. French kiss:
It is believed that the French kiss kills the whole emotion. This is a great way of expressing intimacy. At the end of romance, the whole love of the mind is clear how the French. This kiss is the most popular method. Two lips are bound. And the moment will be spread like a glamour. Use of spouse tongue here french kiss have different feature and excitement.
5. Spiderman Kiss:
There is nothing to wonder about the name. Keeping the head down from the head, Spiderman hanging on the kiss, do you remember? That’s what Spiderman kisses. You can kiss your lover/wife without being like Spiderman. Suppose, the lover is sitting on the chair. You came to the back of the chair and touched the lover and he brought his face towards the face of the lover/wife and the lips touching lips. Or on one side of the bed, especially on the bottom of your lover/wife. Then, when you come up on the bed, keep your face along the face of your lover/wife and keep kissing.
6. Deep breath:
If you take a big breath, you burn calories. At the time of kisses, breathing is more often taken. If you take a big breath in the heart of the chest, it is possible to lose more calories than usual.
Besides the benefits, there are also harmful aspects of the kiss. Kiss increases love. It was known that the bacterium transmitted through kisses? A new study says that only about 10 seconds of the deep kiss, eight million bacteria enter the mouth of one person with redness. One Dutch study said, With just ten seconds of a French kiss, one million people have been exposed from one mouth to another. To stop the effectiveness of these microbes, the body needs to be strengthened. I wish everyone’s good health.
In this time of modernity, our body weight is increasing for many reasons. No woman, no man, no one is able to escape. No woman, no man, no one is able to escape. Someone is running for him or someone else in the gym or doing a diet, how much more organized! Many willingness and unwillingness to do weight loss. Many restrictions are to be followed. But even after so many things do not lose weight. Do not want to overtake excess weight. Meanwhile, life is unstable in compliance with the rules of prohibition. Funny thing to know? You can reduce your weight by adding some food to your food list.
This is a list of food for you today.
1. Tropical almond:
Tropical almond is a good food for health. It contains adequate vitamins and minerals and provides energy to the body throughout the day. Wood nut fiber reduces appetite. Start the morning with a handful of Wood nut. Doctors advise you to consume body fat in addition to body fat control. But avoid saline Wood nut.
If you get hungry, eat four to five walnuts. The stomach suffices, as well as your body will get plenty of antioxidants. The amount of cholesterol in the walnut is less than other dried fruits. Please remember one thing. In the walnut there is a lot of calories, so playing walnuts reduces weight, playing walnuts all the time, the reactions are reversed.
Oat we all know. But it is not very delicious to eat, so many people avoid. A bowl oat in the morning breaks helps to reduce weight quickly. Oats are a good food element to lose weight. There are lots of fiber in oats.
Journal of Family Practice published in a 2002 report found that oats help in reducing high blood pressure in the daily diet. It is very effective in controlling hypertension and high blood pressure. Moreover, its magnesium and fiber keeps the blood circulation normal and stabilizes the disease condition.
4. Olive oil:
Olive oil contains healthy fat, which is made of stomach fillings. As a result, when the tendency to get hungry decreases. Nutritionists, “If you add olive oil to the diet, you may have less chance of losing weight less than two and a half kilograms a week. It keeps the heart as well. ”
There is a common talk about apple, ‘Do not need a doctor every day to eat apples’.
But you know, Apple is a much more effective diet to reduce weight? An apple contains 4-5 grams of fiber. It reduces hunger and helps in cutting off fat in the body. When hungry, many eat unhealthy foods, which are not good for the body and also increase weight. So keep an apple with weight loss.
6. Mung bean:
Mung beans contain plenty of vitamins A, B, C and E. There are also calcium, iron, and potassium. Playing a bowl mung beans is full of stomach. However, the feed is as good as the quantity.
7. The white part of the egg:
Many people think that eating eggs increases weight. The word is completely wrong. But if you want to reduce weight, avoid the egg yolk. In the morning, eating one / two egg white part, it stays in the stomach for a long time and lowers hunger. Egg protein is a very good source of protein. It’s pretty good for the body. Those who are dieting, keep an egg at breakfast. You have the power to work on the whole day. As well as reduce weight.
8. Sweet pepper:
Sweet pepper contains plenty of vitamins. This Vitamin C helps to reduce weight very easily and very quickly. Red, yellow or green sweet pepper can be used in cooking. The best way is to eat salad sweet pepper
The taste of garlic changes on any food, its whole taste. This helps to reduce the weight of garlic! There is plenty of allicin in garlic, which helps control high cholesterol and insulin as well as reduce blood sugar. Garlic also very useful for reducing appetite. As a result, weight is easily controlled.
It is a little surprised to read this name! There is nothing to be surprised. Because really cauliflower helps to reduce weight. Besides having low-calorie foods, there is plenty of fiber in it. So the stomach is filled with a lot of time. In addition, it also contains glucosinolates which also helps in toxin from the body.
Fats (proteins and carbohydrates) are stored in energy. A calorie is the unit of energy measurement made from fat, protein, and carbohydrates. The chemical reaction in different stages is made from fat or fat accumulated in the body. The energy that is not spent is in the body. To reduce weight, more calories or energy will be spent than what you are taking.
When more energy is consumed than food, fat cells will decrease within the body. It is the same as the reduction in water by steam. And it is possible to lose weight in this process.
The above process is recognized as the universal approach to weight loss. But there are natural ways to make this process faster.
1. Green Tea and Ginger:
Antioxidant-rich green helps keep the weight under control, as well as keeping glucose levels under control. Green tea is quite beneficial to eliminate physical problems. This tea is helpful to increase immunity. As well as mixing ginger with green tea, it helps to increase digestion.
2. Cinnamon tea:
The amount of blood sugar affects our weight. Because of our diet and energy, the amount depends on its magnitude. If the balance of blood sugar is maintained, then the amount of hunger is regulated and the performance is well maintained. As a result, the risk of getting fat in the body decreased.
Cinnamon is very effective in maintaining this level of blood sugar.
Keep the cinnamon mixed with water and keep it for a while. Drink when the yolk is hot. Drink this drink twice a day.
3. The water of Rose petals:
Pink petals water or rose water is unrivaled in skin care, it is more or less common to everyone. But there are many who have no idea about this drink which is beneficial for the body.
Rose petals act as boiling water. As a result, sodium or salt in the body can effectively purify kidneys. And this process also increases the demand for drinking water. As a result, the body’s immune system is released.
This beverage needs to be cleaned properly, one of the fresh or dried rose petals, the amount of water that is spread in rose petals, spread out the mouth of the vessel, for 20 minutes. These drinks can be kept freezing by refrigeration for up to six days. Drink this water with one cup of empty stomach every day.
4. Chewing gum:
Chewing gum chewing habits help reduce the feeling you can cook chewing gum without sugar.f appetite. Due to continuous chewing, the brain reaches the signal that food is being eaten. As a result, the demand for food is reduced. If you want to eat untimely.
5. Drink water:
One of the ways to lose weight is to drink water. Sufficient water also helps to increase the body’s digestive wells as well as increase the digestive tract. Drink at least eight glasses of water every day.
6. Enough sleep:
There is a need for adequate sleep for normal body operation and rest. Sleep helps maintain the consistency of the work in each part of the body. So it is very important to sleep at the right level to stay healthy. If there is an irregularity in the sleep for a long time, insulin levels increase in the body, which can lead to increased risk of weight gain. So to stay healthy and keep the weight under control, you have to sleep.
7. sour yogurt and honey:
sour yogurt is very beneficial for bacterial health. Helps maintain the consistency of yogurt’s digestive process. As well as digestion of fat and other ingredients, digestion also helps reduce weight. In this case, you will have to choose a fat-free yogurt. And the honey will satisfy the demand of sweets without any harm. Two cups of yogurt mixed with a tablespoon honey can eat with breakfast. You can mix different types of taste and mix it with the desired fruit.
8. Cayenne and lemon juice:
The mixture of peppercorns with lemon juice helps in the process of weight loss. A type of peppercorn is a type of ingredient from which its flavor is flavored. This material disrupts the fat depositing process. Moreover, it is very useful to keep blood fat levels under control. On the other hand, lemon helps digestion. As a result, weight loss helps.
This leaflet will need to be prepared half a lemon juice, a little peppercorn powder and quantity of water. This mixture will be used once every day after drinking it
The fear of growing weight is to follow the greed of freedom chocolate. But 70 percent of the dark chocolate is better for health. Dark chocolate helps keep blood sugar under control. After a dinner, a piece of chocolate can be eaten from one to two inches in size.
Along with any diet, adequate exercise is helpful in reducing weight. Weight loss is not possible due to lack of exercise in many cases even after diet.
Good morning to the respected teachers and all my dear friends. Today, on this auspicious occasion I want to speak on the topic ‘health is wealth’. As we all know that good health is really a boon and real jewel of the happy life. Good health is the precious thing a person gets in his/her life. Once a person losses his/her health can never get back through money. It is the theme what this proverb tells us. It is very easy to maintain a good health through disciplined lifestyle, regular exercises, common and healthy food, positive thoughts, personal hygiene, and cleanliness. Healthy people do not need to spend money on medicines and making the round of doctors. However, an unhealthy person needs to spend more money to cure their diseases.
A good health is the freedom of sickness and diseases and it is the feeling of physical, mental and social well being of a person. If one maintains a good health, he/she is really blessed with a most precious gift all through the life. Being a well healthy person, it is very necessary to be healthy in every aspect like physically, mentally and socially. A healthy person is only able to enjoy all the pleasures of life. Living a happy life, being rich is not so important however it is very necessary to be healthy. A good health can be achieved by anyone through the continuous efforts. Proper awareness about bad habits is also very necessary to keep body away from the illnesses.
To maintain a proper health, we should practice a disciplined life from early morning to the evening. We should get up in the early morning, go for a morning walk or do some exercises, breathe some fresh air, get fresh, maintain proper hygiene and eat food timely. Laughing is also the best medium to keep ourselves happy and healthy. It helps to be happy by overcoming anger and fear and makes one able to enjoy life to the full.
A very good morning to the respected teachers, my colleagues and other people gathered here. As we all know that we are here to celebrate this special occasion, I would like to speak on the topic of health and fitness. In this competitive and crowded world, everyone has forgotten to take care of their health. They start a run in the early morning (to earn money for their family) which only ends in the late night. People do not have a little bit of time for themselves. They only earn money, eat and sleep. They do not know that to keep this body healthy, we need to involve in the daily physical exercises and cleanliness of body. There is a common saying that “health is wealth”. It is very true, it is only our good health which remains with us in our bad times and helps us to face all challenges of the life. Health is the most valuable and precious things for every individual in the life. Good health is the state of complete physical, mental, social and spiritual well being without any suffering.
Being a healthy and fit person requires good natural environment, healthy living, healthy food, daily physical exercises, and personal cleanliness. All such things facilitate good health for a long time. On the other hand, an unhealthy environment because of the overpopulation, industrialization, and pollution causes bad health and mental disturbance. Bad health always threatens the life as it brings many dreadful diseases such as heart attack, cancer, hypertension, diabetes, hepatitis, AIDS, kidney failure, liver problems, etc.
Nowadays, people are suffering from various mental disorders because they are spending their full time in racing to blindly earn money, to earn fame, win aim of life and achieve big status in the society.
Everyone’s life has been hectic because of the huge level competition in each field. Earlier people were used to of enjoying the nature’s beauty and enjoying the different colors of life. But now, people are working in very stressful condition without any satisfaction which is hindering the physical and mental fitness thus people are suffering any diseases. Physical fitness and the healthy diet are very important for getting a healthy and tension free life. People should eat very simple and light food (rich in vitamins, minerals, and proteins) with green leafy vegetables, fruits, and milk. Food rich in fruits and fresh vegetables reduces the risk of cancer, cataract, diabetes, heart attack etc. People should avoid eating fast foods, oily foods, soft drinks and fatty foods. Everyone should follow good eating and exercise habits such as:
Eat breakfast at the time and in the large amount and light dinner 3 hrs before sleeping.
We should be a nibbler and not a foodie.
We should practice eating fresh salad with the meal.
We should not keep ourselves starve for a long time or overeat subsequently.
We should avoid fast foods and canned foods.
We should eat heart-friendly foods like yellow, orange and green vegetables and fruits.
We should reduce the intake of food and exercise more as the age increases.
We should go for daily light and heavy physical exercises by keeping in mind the structure of the body.
Regular exercises enhance basic metabolic rate which increases absorption of digested food and burns extra body fat by improving vital organs functioning.
We should practice yoga and meditation at home on daily basis.
We should go for proper sleep at right time and follow early to bed early to rise regime. We should take care that; never sleep with stress, never sleep during the day, always drink warm milk before going to bed.